Before You Hit the Labor Room, You Need to Read This

Sydney McLaughlin-Levrone is one of the greatest athletes ever to lace up a pair of spikes.

Jul 20 • Mya Kay

You are the whole package. It's time your support system acted like it.

Three weeks ago, we started with a number: 48%.

Jul 7 • Mya Kay

June 2026

God didn't design you to grind alone.

Here’s something that showed up in the research that stopped me in my tracks.

Jun 30 • Mya Kay

Faith Beyond Game Day: Why Female Athletes Need More Than Mental Toughness

One of the biggest misconceptions in sports is that mental toughness is enough.

Jun 24 • Mya Kay

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You were told to suck it up. The research says otherwise.

Can we talk about something that nobody in the athletic world wants to admit?

Jun 23 • Mya Kay

What it Means to Work out For God and Not Instagram

There’s a unique kind of frustration that comes from doing everything “right” and still not seeing the external results you hoped for.

Jun 22 • Mya Kay

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Your mental health is not a side effect

Nearly half of female college athletes are dealing with overwhelming anxiety right now.

Jun 16 • Mya Kay

1

Why My Stomach Bulge is Something I’ve Grown to Love

You know what’s funny?

Jun 8 • Mya Kay

May 2026

I built something just for us 💕

Hey Sis,

May 28 • Mya Kay

1

Quick Favor — 5 Minutes of Your Time 💅🏽

Hey Ladies!

May 15 • Mya Kay

1

April 2026

Before Anyone Else Knows 🖤

Hey Family,

Apr 27 • Mya Kay

March 2026

A Beautiful Shift

Hey Family,

Mar 30 • Mya Kay

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